30 Day Challenge
“Beliefs are the bars that cage you in or the wings that let you fly”
Metamorphosis
30 day Challenge
Ready To Break Free From Old Patterns?
Join us for a supportive and transformational 30 days of re-patterning body, mind and emotional patterns to help you thrive. Learn to understand, heal and transform all that limits you so you may unfold your wings and fly!
Rewild,
REnew, REjuvinate
Transform your life
Nourish your soul.
Through the combination of nutrition education, fasting/cleansing, neuroscience, mediation and inquiry you will become a scientist of your own self and learn the skills to balance and nourish your body mind and soul.
The challenge will support you by daily online guidance and the power of the group intention!
An in-person option is available for those living in the Salzburg region.
Richard Dart
" This was my second seasonal cleanse with Sarah Megan. After my first cleanse, in only 7 days, my tooth infection that had been bothering me for 6 months went away and my asthma of over 10 years disappeared! I felt very supported by Sarah Megan’s support and leaned a lot from her knowledge and wisdom. "
Allison Dutton
RCST, LMT
"My time spent with Megan has been an absolute gift to my life. Her curiosity and commitment to helping me find my truth is gentle and intelligent. Through fasting, cleansing and mindfulness practices she brings compassion and science together for the awakening of humanity. ”
Richard Dart
" After the program my lip had healed, my allergies were gone, and I lost my craving for ice cream. I trust and appreciate Megan’s health advice and dietary judgement."
Fasting, Cleansing and Inner Nourishment
Through the exploration of nutrition, fasting, and cleansing you will become a scientist of your own body! We will explore the amazing physiological benefits of fasting and cleansing and then explore the magic with our guided 10 day fast/cleanse (adjustable to your body’s needs). Beyond the cleansing protocol you will explore how different foods affect your physical, mental and emotional states.
Neuroscience of Limiting Beliefs
Learn the science behind why our brains attach onto negative habits and patters and how to re-pattern those neuro-pathways. Explore what beliefs you hold that limit you from your full potential and lean how to understand, heal and transform those limiting beliefs. Break free from negative thought/emotional patterns that keep you chained.
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Daily Zen
Meditation in Movement
Learn meditation practices that will help you turn your daily challenges into transformative opportunities. Meditation is NOT sitting on a cushion and trying not to think. In these 30 days you will learn how meditation can be used in all your activities to help you connect with your, always present, inner wisdom and inner peace.
Additional In Person Workshops
To Support your Transformation:
Sweat Lodge
Sweat Lodge is a space for people of all beliefs to come together in prayer for the healing of the inner self, the community and the greater whole. Sweat Lodge is a sacred space to connect with your deeper self and awaken your connection to all things.
Transformational Breath Work
Breath is one of the most powerful tools that we have access to in every moment. We breathe consciously and unconsciously therefore breathe is a gateway to heal deep wounds and patterns that live in the unconscious. In this workshop you will learn to use the power of breath to support you on your journey to wholeness.
Embodied Dance
Learn to use dance as a catalyst to transform limiting beliefs and embody your wholeness. Emotions are literally energy in motion however often we don’t let them flow. We hold on to them within our body. Learn how to recognize these storage places in your body and use your body to transform these energies back into flow. Transform your pain into power, your challenges into opportunities and darkness to light.
Investment in Self
95$*
100% Money back guarantee
*50 % of all procceds go to support emotional education research in schools.
Workshops
Available for people in the location of salzburg
65$ for all three ceremonies
35$ per individual ceremony
Personal Sessions
While enrolled in the 30 day challenge you will receive a 20% discount on personal coaching sessions (on-line and in-person options). These sessions provide specific focused support to help you re-pattern your body/mind and strengthen your connection to your inner wisdom.